SOME TIME BEER LOVES US BACK TOO

      
                                           HEALTH BENEFITS OF BEER




.    A  flavonoid compound called xanthohumol is found in the hops used in brewing beer.

     it plays  a major role in the chemoprevention of cencer, including prostate cancer.it is also
     a good source of polyphenols due to the grains used for fermentation 
    A study of 80,000 adults conducted by the pennsylvania state university found a pint or two a day 
  could help reduce the risk of having a stroke or developing cardiovascular disease.

 Atherosclerosis is when the artery walls become furred -up with  cholesterol and other fatty substances is know to cause heart problems . dr joe vinson a professor or chemistry and lead 
author on a 2000 study , revealed that beer can cut the risk of this disease by as much as half



ischaemic strokes are most common type of stroke they occur when a blood clot blocks the 
flow of blood and oxygen to the brain  a study by both  harvard medical school and the 
american strocks association have shown that people who drink moderate amounts of beer
can cut their risk of strocks by up to a 50pc , compared to non -drinkers . 
when you drink beer , your arteries become flexible and blood flow imoroves significantly.



beer contains elevated levels of sillcon , an element that promotes bone growth however , one
will have to the balance right whilst one or two glasses of beer a day could significantly reduce 
your risk of fracturing  bones, more than that would raise the risk of breakages



the average beer has abouth 12 grams of carbs per 12 ounce serving . beer is low in calories ,
low in carbohydrates and has no fat or contribute to cholesterol . beer doesn't need preservatives
because it has alcohol and hops. both of which natural preservatives



beer is a  good source of vitamin b 12 and folic acid , a deficiency of which may lead to anemia.
vitamin b12 is also essential for maintaining normal growth good memory and concentration 


beer is a source of soluble fibers that promote general health . this includes being good for the 
heart , as well as helping to clean out the disgestive tracts.